The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. A lot of smokers have a hard time quitting because they are not approaching the issue with the right mindset and do not have enough motivation. You can strengthen your resolve by reminding yourself constantly of the many reasons that make it important for you to quit.
For many people, smoking focuses largely on oral fixation. If this sounds like you, you must be willing to occupy your hands and mouth in a healthier manner. Some people like to suck or chew on gum and hard candy and keep it handy when the urge to smoke creeps up on them. Others find electronic cigarettes offer fast relief. Stay away from trigger activities or symptoms in which you would normally smoke. If you always had a cigarette with your morning coffee or at happy hour after work, try changing your routine. Don’t drink at a bar for a little while, or drink your coffee someplace new to stop the cravings from occurring. If you find that your cravings are getting the best of you and are having trouble fighting the urge to smoke, contact someone for support. The person can be a friend, family member or even a coworker. Just make sure that it’s someone who will listen to your feelings and respond honestly. This helps to distract you, as well as reminds you that you aren’t alone.
Make a list of things to keep yourself busy during a craving, and keep it somewhere that you can access quickly. When you begin to crave a cigarette, finding an alternative activity may be difficult so it will be easier to simply have an activities list already around. Try doing crossword puzzles, going for walks, or taking baths. In order to quit your smoking, you should aim to create your own list of how you can quit. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Everyone will find the techniques that work best for them. It is very important that you specifically figure out what ways work the best for you. Creating this personalized list does just that.
Replace your cigarette with another object you can hold with your hand and mouth. As an example, you can take a toothpick and hold it in your mouth. Gum or breath mints are also helpful. Avoid replacing cigarettes with food, as this may cause unwanted weight gain.
Come up with your own personalized plan for quitting. Take time to customize your list as a way to quit smoking more effectively. Everyone has their own ways of getting things done. It is important to understand what works for you and your needs. Creating your own list does this. If you are finding it difficult to stop smoking, speak to a doctor. Prescription medications may be the ticket to help you. Your doctor can also steer you to support groups, programs and other resources to help you. Acupuncture is a viable option for some, who do not like the idea taking medicines or using chemical patches. A knowledgeable acupuncturist can ease cravings by performing targeted acupuncture services in the appropriate areas. Some people may find the idea a bit strange, but many people say that it can be effective and not very painful.
Dedicate a specific container to hold all funds that would ave gone to purchasing cigarettes. After your first year of no smoking, use your funds to give yourself a treat. You’ll be amazed at the amount of money you spent on smoking! It is very important to know what challenges may arise as you make your decision to quit smoking. Many people who unsuccessfully quit smoking, usually go back during the first couple of months. Are you often tempted to smoke when stressed? Knowing your triggers can help you to avoid or resist them.
Smokers are at substantially greater risk for a number of dangerous medical conditions. From heart disease to lung cancer, the health issues caused by cigarettes are no laughing matter. In addition to dangers to your own health, smoking also endangers everyone around you in the form of second-hand smoke. This article will provide you with tips that have allowed others to successful quit smoking.
Have people that you know you can trust to help you quit smoking. Ask them to provide you with encouragement and not criticism. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.