Dress in cotton, or at least wear a cotton blend. This type of fabric usually does not irritate people who have eczema. Avoid things like polyester, which can cause an outbreak. In addition, when you purchase new clothing, make sure you put it in the washing machine prior to wearing it.
Choose 100% cotton when possible and always avoid fabrics such as wool. Cotton allows air to flow and helps to prevent sweat. Sweat can help to cause a flare-up so you should avoid overdressing as well. Choose fabrics that are breathable, meaning that they do not trap moisture in them. You need to know as much as you can about eczema so that you can get a handle on the situation. While certain advice will help one person, it may not help another. So, it’s important to learn all that you can, until you find the solution that works for you. Try keeping a food diary. Different foods can cause your eczema to flare up. If you are having trouble determining what to eliminate from your diet, try keeping a record of everything you eat. Look for trends and correlations between your skin irritation and the food you have been eating. If you have pets, take measure to keep their dander, dirt and dust from affecting you. That means they should not be in your bed at any time or on your couch. Consider getting their fur clipped to keep it short and to lessen the shedding. Also give them regular baths to keep them as clean as possible. Lotions and creams do not usually work as well as ointments. Ointments have a bit more oil in them, which generally helps them moisturize more effectively. They are a little harder to apply than creams, however, but they are much better at adding a protective layer to the skin and easing your symptoms. Avoid hot showers if you suffer from eczema. Showers should be lukewarm. Try using gentle cleanser instead of soap. Also, try gently washing the skin instead of rubbing it. Once you get your skin clean, pat dry it very gently.
Control your indoor temperature. Eczema tends to flare up during shifts in temps or humidity. Use your air conditioner to stay cool in the warmer months. A humidifier can help you keep your skin from drying out during colder weather. Staying comfortable temp wise will help reduce the frequency of flare ups.
Do not turn the water up too high when in the shower or the bath. It can cause problems for your eczema. In addition, be gentle when washing your skin. Do not rub the skin too hard, and avoid soap. Instead, use a cleanser that is safer for your body.
After you shower, use a soothing moisturizer. You want to make sure your skin retains moisture. Showering opens the pores and leaves the skin damp. Your skin maintains moisture for approximately three minutes after you exit of the shower. This is the best time to use a moisturizer on your most eczema-prone areas.
If you or someone you know suffers from eczema, you likely already know the type of problems it can cause. However, if you arm yourself with solid information on the topic, you stand a good chance of ameliorating its symptoms and living a comfortable life. Keep reading to gain some helpful insights that can help you move forward.
Use a wet cloth to dust. This will help the dust stick to the cloth. Dusting dry will just make dust fly into the air again where it will make the air a little harder to breathe and things you touch will get dust on you. Use an antibiotic ointment on severely cracked skin. This can prevent infections from forming. It also serves as a moisturizer. Do this sparingly though; prolonged use of antibiotic ointments can render them ineffective. If you do have an infection, you should consult your doctor, who may give you an oral antibiotic.
A humidifier could be used to help those with severe eczema. Humidifiers allow moisture to enter dry air. There are drops of water in this steam, which moistens the air. This can make skin soft and smooth in any weather. Be certain it remains clean in order to avoid additional concerns.
Moisturize your skin when it is damp. When damp, your skin is pulling in moisture, so it helps. Use a towel to blot your skin so it stays damp and maintains its natural oils. You can then apply the preferred moisturizer. Do this quickly after you bathe to keep skin moisturized.
Find out if you are allergic to anything in your immediate environment. If you are allergic, take steps to remove the allergen or mitigate exposure to it. Build up your immune system with B and C vitamins and a healthy diet. This will reduce any allergic reactions you may experience.